Meet Alessandra

I am a certified Integrative Nutrition Health Coach and the founder of TRM, a holistic approach to wellness that empowers clients to feel at home in their bodies. My journey into health coaching is deeply personal—one that began with my own healing from a long battle with a tick-borne illness that went undiagnosed for over a decade.

After finally uncovering the root of my symptoms, I embraced the power of nutrition and lifestyle changes to restore my health. By focusing on whole, nourishing foods, mindful movement, and reducing my toxic load, I reclaimed my vitality and deepened my understanding of what it means to truly be well.  This transformative experience inspired me to guide others through their own unique journeys to wellness.

Through The Rich Method, I create highly bespoke programs and sustainable lifestyle shifts to help my clients achieve optimal health. My approach is grounded in the five pillars of wellness: Self, Movement, Stillness, Nutrition, and Community. I believe in meeting my clients where they are, holding space for their growth, and providing the tools and support they need to reach their goals.

Whether you're looking to heal from chronic conditions, improve your digestion, balance your hormones, or simply create more enjoyment and alignment in your life, I’m here to help. Together, we’ll create a plan that fits your unique needs and lifestyle, empowering you to live your healthiest, happiest life.

Let’s work together to nourish your body, mind, and spirit—one intentional step at a time.